Start with fill weight, not pouch dimensions
Founders almost always ask 'what size pouch should I get?' when the question they should be asking is 'what's my fill weight, and what's the bulk density of my product?' Two products with the same fill weight in oz can need very different pouch sizes because of density.
Coffee at 12 oz net weight needs a roughly 5×8×3 in stand-up pouch (about 250 ml usable volume) — whole bean coffee is roughly 0.45 g/ml bulk density, so 340g of coffee takes about 755 ml of pouch volume, and we fill to about 70%. Granola at the same 12 oz net weight needs a 6×10×3.5 in pouch because granola is closer to 0.20 g/ml bulk density — same weight, double the volume.
Step one: weigh out your fill weight on a kitchen scale, dump it into a measuring cup, read the volume in ml. That ml-volume divided by 0.75 is your target pouch interior volume. Now you can pick a pouch.
Same net weight, different volume. 12 oz of coffee fits in a 5×8 pouch. 12 oz of granola needs a 6×10 pouch. Bulk density decides, not the label weight.
